a roadmap for the best shape of your life...
Custom Macros
- I work closely with a limited number of motivated people who are looking to achieve their body composition goals through better nutrition.
- We'll work together to create a nutrition plan that fits your lifestyle and accounts for your your macro-nutrient and caloric needs each day.
- Above all, we'll hone a plan that works for YOU.
Personalized fitness Plans
- From competitive athletes to busy moms, I create personalized fitness plans that account for your lifestyle and longterm goals.
- I offer both remote training plans that are updated weekly as well as in-person sessions for people in the greater-NYC region.
Mom-Tested, Tasty Recipes
- As a mom of two, I know how hard it is to cook healthy meals that keep me on plan and the family's tastebuds happy.
- In working together, I'll share my favorite recipes, most of which take 30-minutes or less.
let's chat (Currently accepting 9 people!)
Send me a note and let's connect!
- Sam Buckley, Nutrition Coach
